If Sitting Is The New Smoking, How Do We Quit?

August 3rd, 2015

The least you need to know: It is estimated that approximately 12 % of mortality in the US is related to lack of regular physical activity and that physical inactivity is associated with at least a twofold increase in the risk for coronary events (http://www.ncbi.nlm.nih.gov/pubmed/3555525) Although both are important, regular exercise is more important than

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PUTTING THE “FUN” BACK IN “FUNCTION”

July 19th, 2015

The Least you need to know: Function is what you do in your day to day, end of story. Using the gym to perform motions that mimic actual activities or components of motions will better prepare you to deal with the things you actually need to do. If you’re not sure, it’s probably better to

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