Relieve Hip and Knee Pain For Good with Physical Therapy!

February 10th, 2019

Both the hips and knees are areas in the body where several muscles, tendons, and joints are joined together to help you achieve complex movement. If there is damage and subsequent pain in these areas, it can be difficult to perform daily activities. There are several specific ways that physical therapy can help relieve hip

Read Full Post

Skiing and Your knee: Don’t Blow It. Part II

January 14th, 2016

What we learned in part I: Knee injuries make up about 1/3 of all skiing injuries. There are 3 major types of falls that cause knee injuries in skiing: slip catch, dynamic snowplow, and landing back weighted. The mechanism of injury for ACL and other ligament injuries in the knee are rapid twist across the

Read Full Post

Skiing and Your Knee: Don’t Blow It. Part I

December 7th, 2015

Authors note: Part 1 is a little daunting with facts, figures, and other nerdy body mechanics information. Feel free to skim and come back for part II, which will explain the how-to of knee injury prevention in skiing! Or better yet, read it all and impress your friends on the slopes next weekend. How dangerous

Read Full Post