Footwear: When The Other Shoe Drops (Part II)

November 8th, 2015

No Really, What Shoes Should I Wear? Firstly, if you haven’t read part I, go back and do that so we can all be on the same page, or at least refresh yourself with these finer points: Shoes should reflect what you are doing with them. Pronating or “over pronation” is not a thing, but

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Footwear: When The Other Shoe Drops (Part I)

October 25th, 2015

The Least You Need To Know: It’s not as simple as the advertising says it is. It has become very cool to be on the cutting edge of the “right” footwear or even no footwear but it really hasn’t changed performance or injury rates. There is no one correct shoe for every activity, every person,

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23 1/2 hours

August 4th, 2015

I know I just posted on the blog, but like Murphy’s law of blogging states, “anytime you post you’ll find an awesome video to go with it 1 day later” or something like that. Here is a video called 23 1/2 hours(at the bottom of this page)that really continues the ideas from my last post.

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