Antonia Henry, Strength Coach

After spending too much time in the corporate IT world, Antonia finally decided to pursue her true passion full time and open her own coaching business, A1 Fit! Antonia first found the Ascent team as a client under the care of Dr Patrick Webinger. Their shared interests in learning, coaching, programming for rehabilitation led to this current partnership.

Antonia partners with the Physical Therapists at Ascent to provide an integrated rehabilitative roadmap to get you back into working order! She is a NASM Certified Personal Trainer specializing in Strength Training & Rehabilitative Fitness. She enjoys coaching clients of all levels, helping them increase strength and confidence in their ability. After recovering from multiple back injuries, Antonia is passionate about leading clients along their own rehab journey to get them back to the activities they enjoy safer & faster!

Random Fun Facts:

  • Antonia’s Great Dane, Otto weighs 185 lbs!
  • She holds a BA in International Relations from Lake Forest College and she speaks fluent English, Spanish and French!
  • In her spare time, Antonia is an avid Powerlifter, Yogi, Snowboarder & PADI Scuba Diver
  • She grew up nearby in Troutdale, OR